Welcome to the Student section of the Counsellor's Corner

Discovery Education  www.webmath.com  Students will find hundreds of instant-answers, self-help, math solvers, providing instant help on math problems.

Khan Academy   www.khanacademy.org  With a library of over 2600 videos, covering everything from Arithmetic to Physics, Finance and History, as well as 207 practice exercises, Kahn Academy is on a mission to help you learn what you want, when you want, at your own pace.

The Bridge Wellness Hub for Youth: Fort Saskatchewan's The Bridge Wellness Hub for Youth is a wellness hub for all youth between the ages of 11 - 24, providing various health and wellness services for youth, including counselling and support groups/programs.

BGC Fort Saskatchewan: Offer a range of activities and employment opportunities for youth 12+. No teen, young adult, or youth left behind! We strive to provide youth programs that offer inclusion and opportunity, with the core value of empowering the youth from our community! From job training, resume writing, and employment, to rock wall climbing, paint nights, and glow parties, we offer a bit of everything. 

Fort Saskatchewan Public Library: Information on teen-related programs, resources and more.

MindShift (CBT App): MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Woebot (CBT App): An online 'robot' chatbox where individuals can address several mental health issues through the use of Cognitive Behavioural Therapy.

HappyMe (Mood Tracker and Diary): HappyMe is a personalized Mental Health Companion by your side. Created by a team of clinical psychologists, scientists and engineers led by Dr. Veronica Doringer, HappyMe uses artificial intelligence (AI) to personalize various techniques for you. It incorporates strategies from Mindfulness and Cognitive Behavioral Therapy (CBT) to make you thrive in life and overcome negative thoughts.

Insight Timer (Meditation): Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

7 Cups (Online Therapy & Chat): Anonymous emotional support & counseling from trained active listeners.

Anatomy of a Panic Attack: Find out and learn some coping techniques in this interactive tool that was co-created by youth across Canada in the Get Real NationWide campaign.

Quote Bloom: Quote Bloom is a simple, but helpful application to help you find inspiration in the words and wisdom of others. When you launch the tool, click on the blossoms and find a quote that speaks to you!

Squish Em': Annoying stress trogs have invaded your computer! Squish ‘em before they push your stress level into meltdown, and get some stress tips along the way in three fun games!

Stress Me Less: Take what’s causing you stress and make it into a mess. The goal of the game is to destroy your stress beyond repair. A text box will ask you to type in what is stressing you out, then you will select an object to represent your stress. Watch your destruct-o-meter to keep track of the stress you have worked off. Stick around after the game for a helpful coping tip.

Kickstand (More Good Days): Supported by the Government of Alberta, an online platform designed to help the youth reach out to external support.

Kids Help Phone:

        • Kids Help Phone Number: 1-800-668-6868

        • Kids Help Text Service: Text CONNECT to 686868

        • Kids Help Website: kidshelpphone.ca